Conversion Calculator

Amount of nutrients in 100 g (grams) of Brussels sprouts, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	88.9 g	88.9%
Energy (calorie)	36 kcal
Energy (joule)	150 kJ
Protein	2.55 g	2.55%
Total lipid (fat)	0.5 g	0.5%
Ash	0.95 g	0.95%
Carbohydrate, by difference	7.1 g	7.1%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	1.74 g	1.74%
Calcium, Ca	36 mg	0.04%
Iron, Fe	1.2 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	56 mg	0.06%
Potassium, K	317 mg	0.32%
Sodium, Na	257 mg	0.26%
Zinc, Zn	0.33 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.227 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	62 mg	0.06%
Thiamin	0.107 mg
Riboflavin	0.08 mg
Niacin	0.607 mg
Pantothenic acid	0.252 mg
Vitamin B-6	0.178 mg
Folate, total	60 µg
Folic acid	0 µg
Folate, food	60 µg
Folate, DFE	60 µg
Choline, total	40.6 mg	0.04%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	39 µg
Retinol	0 µg
Carotene, beta	465 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	775 IU
Lycopene	0 µg
Lutein + zeaxanthin	1290 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	140.3 µg
Fatty acids, total saturated	0.102 g	0.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.093 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.038 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.034 g	0.03%
Fatty acids, total polyunsaturated	0.255 g	0.26%
18:2 undifferentiated	0.079 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.173 g	0.17%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.028 g	0.03%
Threonine	0.091 g	0.09%
Isoleucine	0.1 g	0.1%
Leucine	0.114 g	0.11%
Lysine	0.116 g	0.12%
Methionine	0.024 g	0.02%
Cystine	0.016 g	0.02%
Phenylalanine	0.074 g	0.07%
Valine	0.117 g	0.12%
Arginine	0.153 g	0.15%
Histidine	0.057 g	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg